40 30 20 | BTCC Knowledge

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"Maximize your fitness with a 30-minute dumbbell HIIT workout that targets your full body. This intense superset routine utilizes timed intervals (40-30-20) to push your limits. Plus, learn about aviation terminology with 'Captain' Joe's explanation of radioaltimeter landing callouts and explore number concepts with MathLink Cubes, creating a fun and educational 100-90-80 countdown."

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